A few questions, before we begin.
What should I know before starting therapy with you?
Therapy is most meaningful when there is a sense of connection and trust. I encourage a thoughtful approach to finding the right fit, as the relationship itself is central to the work.
What is your approach?
My work is grounded in psychodynamic and humanistic principles, with attention to emotional experience, relational patterns, and the ways the body holds and expresses what we've lived through.
Who do you work best with?
Individuals who value self-reflection and are interested in developing a deeper understanding of themselves, their relationships, and their internal world.
What if I feel hesitant about therapy?
That's a natural place to begin. You don't need certainty, only a willingness to explore.
Begin with a consultation.
A brief conversation to explore fit, answer questions, and see if this work aligns with what you're seeking. There is no pressure to arrive a certain way.
- Email hello@maikatherapy.com
- Sessions Telehealth and in-person by arrangement
- Response time Typically within two business days